June 6, 2019
Joel Gomes


June 6, 2019
Joel Gomes



GSC’s Change4Life health portal is your all-in-one, online path to achieving better health and winning great rewards (but more on those later). Available through your Online Services – like, Plan Member Online Services – the health portal is a comprehensive resource that supports healthy life choices by providing you with personalized tips, easy to- use online tools, and important information – all at your fingertips. You’ll get insight into your current health and learn how you can successfully improve it using a “small steps” approach. And, for those with a diagnosed medical condition (like high cholesterol, hypertension, or diabetes, for example), the health portal’s tools and information can make it easier for you to manage your condition.

Here’s just some of the things you can do on Change4Life:

Complete an online Health Risk Assessment (HRA)

Completing your HRA questionnaire allows the Change4Life portal to be customized. Your responses to the HRA provide the foundation for what you’ll get next – a personalized health “report card” with an overall health score, as well as a recommended action plan filled with targeted tips, tools, and resources that help you take a “small steps” approach to adopting healthier habits.

Check out GSC’s Mindfulness Program

This six-session series focuses on mental wellness as part of overall health, and is a valuable tool in approaching stress, low mood, and/or anxiety differently.

Sign up to receive Stick2It® medication reminder emails

GSC’s Stick2It medication reminder service helps plan members remember to take their medications as prescribed. Plan members can set up Stick2It reminders to receive regularly scheduled emails reminding them to take their medications and/or refi ll their prescriptions as directed by their treating physician.

Sign up to receive health-reminder emails

Similar to Stick2It, plan members can stay on track with their health-related activities by scheduling health reminder emails for a wide variety of health activities, such as tracking their daily steps, physical activity, diet, and blood pressure.

Set a S.M.A.R.T. Goal

The S.M.A.R.T. Goal tool allows plan members to develop a personal health plan and track their progress as they work towards achieving it. Using the S (specific) M (measurable) A (achievable) R (realistic) T (timely) methodology encourages plan members to make a personal pledge towards better health.

Sync a Fitbit with Change4Life

Plan members who have a Fitbit can integrate the activity they track with Change4Life.

And, as they complete these actions, they’ll earn points – points that can be used to participate in the Change4LifeRewards Program.

Change4Life Rewards Program

Here’s how it works:

1. You select the reward you want.

2. You use the points you’ve earned (from using the tools and resources on the Change4Life portal to get healthier) to buy “ballots” for the chance to win that reward.

3. You wait… and hopefully… you win!

We hold monthly draws for great rewards including gift cards for popular retailers of home goods, sports apparel, electronics, and more.

The more you use the site, the more chances you have to win great rewards! And while we know everyone loves points and rewards, you should also feel some warm fuzzies for taking important steps towards a healthier life. It’s a win/win… literally.


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